07889 651370 jan@janjames.co.uk
The grip of anxiety

The grip of anxiety

Are you worrying and do you get stressed ?  It’s that awful feeling of stomach churning and being on edge like something dreadful is about to happen. You can’t relax and it just feels awful. Anxiety and panic attacks can really spoil your day to day life, and it’s...
If only I could fix him.

If only I could fix him.

What’s he doing that needs sorting? Is it caused by something in his past? Does he need to get in touch with his emotions? Does he just need to understand you? Maybe he should listen and put his Therapist’s head on to help you deal with your emotions? Have you given...
Letting go of the hurt

Letting go of the hurt

What are you holding on to? What did he do or say that grips you into unease and hurt? The slightest thing that happens is a reminder and things flood back, re-visiting the upset and the memory. Maybe there are many things that have happened. Resentment festers,...
5 Steps to a Happy and Successful Relationship

5 Steps to a Happy and Successful Relationship

Let’s get right to it: 1. Communication   You know in learning all I did through my training I’m amazed anyone gets on at all. There are so many mis-matches in communication styles, the different between men and women and individual ways of people saying what...