by Jan | Jul 22, 2020 | Motivation
Motivation is described as the driving force behind your actions. This is great when you have power to that engine but what happens when the petrol runs out and the engine stops? It’s common to become unmotivated when you don’t enjoy every day life. When hard work... 
by Jan | Jul 20, 2020 | Lifestyle Coaching
How are you living your life? Is there something you want to change or do you want to feel better about the cirumstances that you’re in? Let’s look at both, starting with what you can change. Changing what you can Are you happy and enjoying life or is it... 
by Jan | Jul 18, 2020 | Emotion, Hormones, Life Coaching for Women, Women's Problems
All that emotion! I feel your pain. It’s all so confusing when your head is going at a 100 miles per hour, moving from one thing to another and growing a list of things you need to do, worry about or resolve as it goes. Going backwards and forwards over concerns,... 
by Jan | Jul 18, 2020 | Confidence, Self Esteem
A client of mine constantly kept herself in the shadows, not confident enough to speak out, at work or at home. She avoided social interactions, as making conversation was an uphill struggle, finding this so awkward and uncomfortable that she would stress over it for... 
by Jan | Jul 12, 2020 | Work/Career
You’re good at talking, you can boss your communication with your family and friends. It’s not an issue at all. Yet put yourself in that meeting room and the sweat breaks out. All those people with good opinions and confident approach, speaking out freely and... 
Recent Comments