by Jan | Nov 26, 2020 | Confidence, Feeling bad, Not feeling good enough, Overthinking, Saying "No!", Self Esteem
If you don’t feel good enough then there are some things that will go hand in hand with this. You will tend to people please. You’ll do what other people want even if you don’t really want to. You’ll silently suffer and feel frustrated that it’s all about supporting... 
by Jan | Nov 20, 2020 | Confidence, Emotion, Feeling bad, Personal Development, Saying "No!", Self Esteem
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 10, 2020 | Confidence, Saying "No!", Self Esteem
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... by Jan | Nov 2, 2020 | Uncategorised
Amy’s sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didn’t need to go,... 
by Jan | Sep 25, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Personal Development, Self Esteem
There’s nothing wrong with you! Nope! There’s not! I get it that you believe there is but there’s something that you need to know … How the personal development industry has you convinced you need to fix yourself. Well of course it will, it’s an... 
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