by Jan | Sep 25, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Personal Development, Self Esteem
There’s nothing wrong with you! Nope! There’s not! I get it that you believe there is but there’s something that you need to know … How the personal development industry has you convinced you need to fix yourself. Well of course it will, it’s an... 
by Jan | Sep 24, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Worry
Being a victim of your own head strips away the joy, it steals your happiness away. Did you realise though that you have a choice? I’m guessing not, your own thoughts are so all consuming aren’t they? They are in your head, therefore it must be true. You believe every... 
by Jan | Sep 23, 2020 | Anxiety, Emotion, Feeling bad, Overthinking, Personal Development, Self Esteem, Worry
Endless worry and rumination is pointless. Have you noticed that you go round and round in a loop without a solution sometimes? It’s like a never ending ride that you really need to get off. Frustrating or what? If you worry a lot, it affects you more than you may... 
by Jan | Sep 10, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Sleep Problems, Success, Work/Career
What if all that you’re struggling with right now comes down to one problem? That would be far easier to solve wouldn’t it? This is a bit of a tricky one to identify as overthinking affects different people in different ways. It masks itself as a different problem... 
by Jan | Sep 1, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Personal Development, Self Esteem, Uncategorised
Are you around someone that causes you to withhold your opinion? It’s easier not say anything because of an adverse and upsetting response? First off they could just be knob, this is true. 😂 You’re never responsible for how someone else chooses to respond. But... by Jan | Aug 28, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Motivation, Personal Development, Relationships, Self Esteem, Sleep Problems, Spiritual Development, Success, Uncategorised, Women's Problems, Work/Career
What a painful experience this is! How does this show up for you? with work, family, relationships, friends? All of these? That feeling of just needing to be better, chasing improvements so that you can just feel like you’re enough. Questioning the things that you do,... 
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