by Jan | Nov 26, 2020 | Confidence, Feeling bad, Not feeling good enough, Overthinking, Saying "No!", Self Esteem
If you don’t feel good enough then there are some things that will go hand in hand with this. You will tend to people please. You’ll do what other people want even if you don’t really want to. You’ll silently suffer and feel frustrated that it’s all about supporting... 
by Jan | Nov 20, 2020 | Confidence, Emotion, Feeling bad, Personal Development, Saying "No!", Self Esteem
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 10, 2020 | Confidence, Saying "No!", Self Esteem
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... 
by Jan | Sep 25, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Personal Development, Self Esteem
There’s nothing wrong with you! Nope! There’s not! I get it that you believe there is but there’s something that you need to know … How the personal development industry has you convinced you need to fix yourself. Well of course it will, it’s an... 
by Jan | Sep 1, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Personal Development, Self Esteem, Uncategorised
Are you around someone that causes you to withhold your opinion? It’s easier not say anything because of an adverse and upsetting response? First off they could just be knob, this is true. 😂 You’re never responsible for how someone else chooses to respond. But... by Jan | Aug 28, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Motivation, Personal Development, Relationships, Self Esteem, Sleep Problems, Spiritual Development, Success, Uncategorised, Women's Problems, Work/Career
What a painful experience this is! How does this show up for you? with work, family, relationships, friends? All of these? That feeling of just needing to be better, chasing improvements so that you can just feel like you’re enough. Questioning the things that you do,... 
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