by Jan | Nov 26, 2020 | Confidence, Feeling bad, Not feeling good enough, Overthinking, Saying "No!", Self Esteem
If you don’t feel good enough then there are some things that will go hand in hand with this. You will tend to people please. You’ll do what other people want even if you don’t really want to. You’ll silently suffer and feel frustrated that it’s all about supporting... 
by Jan | Sep 24, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Worry
Being a victim of your own head strips away the joy, it steals your happiness away. Did you realise though that you have a choice? I’m guessing not, your own thoughts are so all consuming aren’t they? They are in your head, therefore it must be true. You believe every... 
by Jan | Sep 23, 2020 | Anxiety, Emotion, Feeling bad, Overthinking, Personal Development, Self Esteem, Worry
Endless worry and rumination is pointless. Have you noticed that you go round and round in a loop without a solution sometimes? It’s like a never ending ride that you really need to get off. Frustrating or what? If you worry a lot, it affects you more than you may... by Jan | Sep 23, 2020 | Feeling bad, Overthinking, Personal Development, Self Esteem
Ahhh the overthinking problem! A continuous stream of dialogue that takes you down the path of negativity, firing off in different directions until you’re paralysed, emotionally drained and can’t make a decision to save your life. What kicks this off for you? Did you... 
by Jan | Sep 10, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Sleep Problems, Success, Work/Career
What if all that you’re struggling with right now comes down to one problem? That would be far easier to solve wouldn’t it? This is a bit of a tricky one to identify as overthinking affects different people in different ways. It masks itself as a different problem... 
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