by Jan | Sep 24, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Worry
Being a victim of your own head strips away the joy, it steals your happiness away. Did you realise though that you have a choice? I’m guessing not, your own thoughts are so all consuming aren’t they? They are in your head, therefore it must be true. You believe every... 
by Jan | Sep 23, 2020 | Anxiety, Emotion, Feeling bad, Overthinking, Personal Development, Self Esteem, Worry
Endless worry and rumination is pointless. Have you noticed that you go round and round in a loop without a solution sometimes? It’s like a never ending ride that you really need to get off. Frustrating or what? If you worry a lot, it affects you more than you may... 
by Jan | Sep 23, 2020 | Feeling bad, Overthinking, Personal Development, Self Esteem
Ahhh the overthinking problem! A continuous stream of dialogue that takes you down the path of negativity, firing off in different directions until you’re paralysed, emotionally drained and can’t make a decision to save your life. What kicks this off for you? Did you... 
by Jan | Sep 10, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Sleep Problems, Success, Work/Career
What if all that you’re struggling with right now comes down to one problem? That would be far easier to solve wouldn’t it? This is a bit of a tricky one to identify as overthinking affects different people in different ways. It masks itself as a different problem... 
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