by Jan | Nov 26, 2020 | Confidence, Feeling bad, Not feeling good enough, Overthinking, Saying "No!", Self Esteem
If you don’t feel good enough then there are some things that will go hand in hand with this. You will tend to people please. You’ll do what other people want even if you don’t really want to. You’ll silently suffer and feel frustrated that it’s all about supporting... 
by Jan | Nov 20, 2020 | Confidence, Emotion, Feeling bad, Personal Development, Saying "No!", Self Esteem
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 10, 2020 | Confidence, Saying "No!", Self Esteem
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... 
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