by Jan | Nov 26, 2020 | Confidence, Feeling bad, Not feeling good enough, Overthinking, Saying "No!", Self Esteem
If you don’t feel good enough then there are some things that will go hand in hand with this. You will tend to people please. You’ll do what other people want even if you don’t really want to. You’ll silently suffer and feel frustrated that it’s all about supporting... 
by Jan | Nov 20, 2020 | Confidence, Emotion, Feeling bad, Personal Development, Saying "No!", Self Esteem
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 10, 2020 | Confidence, Saying "No!", Self Esteem
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... 
by Jan | Sep 25, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Personal Development, Self Esteem
There’s nothing wrong with you! Nope! There’s not! I get it that you believe there is but there’s something that you need to know … How the personal development industry has you convinced you need to fix yourself. Well of course it will, it’s an... 
by Jan | Sep 24, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Worry
Being a victim of your own head strips away the joy, it steals your happiness away. Did you realise though that you have a choice? I’m guessing not, your own thoughts are so all consuming aren’t they? They are in your head, therefore it must be true. You believe every... 
by Jan | Sep 23, 2020 | Anxiety, Emotion, Feeling bad, Overthinking, Personal Development, Self Esteem, Worry
Endless worry and rumination is pointless. Have you noticed that you go round and round in a loop without a solution sometimes? It’s like a never ending ride that you really need to get off. Frustrating or what? If you worry a lot, it affects you more than you may... 
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