by Jan | Sep 10, 2020 | Anxiety, Feeling bad, Motivation, Overthinking, Self Esteem, Sleep Problems, Success, Work/Career
What if all that you’re struggling with right now comes down to one problem? That would be far easier to solve wouldn’t it? This is a bit of a tricky one to identify as overthinking affects different people in different ways. It masks itself as a different problem... 
by Jan | Sep 1, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Personal Development, Self Esteem, Uncategorised
Are you around someone that causes you to withhold your opinion? It’s easier not say anything because of an adverse and upsetting response? First off they could just be knob, this is true. 😂 You’re never responsible for how someone else chooses to respond. But... by Jan | Aug 28, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Individual Coaching and Removing Blocks, Life Coaching for Women, Motivation, Personal Development, Relationships, Self Esteem, Sleep Problems, Spiritual Development, Success, Uncategorised, Women's Problems, Work/Career
What a painful experience this is! How does this show up for you? with work, family, relationships, friends? All of these? That feeling of just needing to be better, chasing improvements so that you can just feel like you’re enough. Questioning the things that you do,... 
by Jan | Aug 20, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Life Coaching for Women, Lifestyle Coaching, Motivation, Personal Development, Relationships, Self Esteem, Sleep Problems, Spiritual Development, Success, Uncategorised, Women's Problems, Work/Career
Are you feeling stuck? It’s common to not even know what your potential is, have you even got any? Let’s blast this stickiness out of the water with a reality check. Bypassing that little voice in your head that tells you that you can’t, that things are difficult or... 
by Jan | Aug 14, 2020 | Anxiety, Confidence, Emotion, Feeling bad, Hormones, Motivation, Personal Development, Relationships, Self Esteem, Sleep Problems, Spiritual Development, Success, Women's Problems, Work/Career
I’m inviting you to fulfil your dream. For you to create a feeling of pride in yourself, a happy and contented you, doing what you want with an ease you didn’t think possible. What is it that you want? Do you want a new job, sort out your relationship, boost your... 
by Jan | Jul 18, 2020 | Confidence, Self Esteem
A client of mine constantly kept herself in the shadows, not confident enough to speak out, at work or at home. She avoided social interactions, as making conversation was an uphill struggle, finding this so awkward and uncomfortable that she would stress over it for... 
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