07889 651370 jan@janjames.co.uk

How to Say “No!” – The Masterclass

Effectively, without confrontation and without drama



Isn’t is so frustrating and annoying that other people put on you and ask you do things you don’t want to do? There’s no consideration for you, what about your time and effort needed? It’s like you’re way down the list of priorities and makes you feel like you don’t matter.

More intensely frustrating is that you just do it. You don’t want to, but find yourself saying yes anyway. What’s going on with this? You do that thing with resentment and anger, there’s no pleasure in it for you.

You have avoided the conflict though, you’ve kept the peace and made someone else happy. But what about you? Is this sacrifice worth it for how it’s making you feel?

Everything you need to change this problem around is here in this very special one off masterclass. This will teach you how to say “No” effectively and easily without conflict or confrontation.

I teach you how to deal with the uncomfortable emotions that are causing this to happen. We even have a little look into why it’s happening in the first place. This understanding brings a real clarity and shift in the way you view things.

When you’re stuck in the middle of something like this it can feel very difficult to resolve, almost impossible to do something different.

With some amazing insights into yourself and your own capability this is no longer a difficult thing to do.

Do you want to set yourself free? Then for only £25 you can! Yes, a bargain 😀

Whether this is :

  1. A work situation.
  2. Your partner.
  3. Your kids.
  4. Your family.
  5. Friends.

I’ll take you through easy solutions to being able to speak up for yourself and say no.

You may worry what will happen if you do say no, don’t worry, I’m teaching you about getting comfortable with this too. The emotional stuff is a key part of this teaching.

Is it time to take control of your world? You can!

What’s Involved? 


This is a one off masterclass, a pre recorded video of all you need to know. This will be delivered directly to your inbox.

You also have the opportunity to ask me any questions that you want.

Easy to set up, easy to absorb and learn, fantastic results!

This is about you getting what you want and changing a painful situation. One that has felt like you were stuck with no choice. With growing resentment and anger, this is not a good place for you at all.

The Outcome



  1. Choice of what you do and don’t do.
  2. No longer feeling at the mercy of other people’s demands and requests.
  3. A very empowering and liberating feeling of freedom.
  4. Being able to be proud of yourself.
  5. Respecting yourself and your time and energy. In turn this creates respect from others.

Who am I?

I’m Jan James.

I’m a  Life Coach and Master NLP Practitioner.

I bring together therapy on a psychological, emotional and spiritual level as a complete resolution for beautiful women.

Women who are committed to changing their inner world,  who want to raise their consciousness and awareness.

My passion is to get the message to you that you do not have to suffer, although I get that right now you are, big time! I’ve been there, I know what it’s like and through my own journey know how to get you out the other side.

Let’s start with some self empowerment, confidence and a real self esteem boost by learning to be comfortable with saying No!

Much love, Jan xxxxxx